BodyAlign
BodyAlign
Nutrition Science & Personal Training
"Learn the secrets for optimal health"
Personal Training
& Nutrition Packages
Have you sorted out your diet but you struggle with musculoskeletal discomfort and you need functional strength? The "Personal Training" package is the best choice for you.
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Are you happy with your exercise but you need a deep understanding of "Nutrition Science", and someone to prepare your weekly meal plan for optimal health and performance, the "Nutrition" packages are then ideal for you.
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Maybe you would appreciate our assistance in both, just because you are new to these or you desire to boost your understanding and knowledge and learn the best practices in "Training" and "Nutrition", then opt for a "PT+N" bundle!
Personal Training
PREMIUM
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3x sessions per week
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Initial consultation
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Structural assessment
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Personalised training program
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6-week re-evaluation of program and adjustment
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Unlimited phone and e-mail support​
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For 2-people training, extra 30% discount per person
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Pay weekly, 12 weeks: 218€
Pay upfront, 12 weeks: 2358€ (10% discount)
Pay weekly, 24 weeks: 199€
Pay upfront, 24 weeks: 4302€ (10% discount)​
Nutrition
PREMIUM
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24-week program
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2x sessions per month
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Initial consultation
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Diet and Health assessment
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Personalised nutrition program
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Supplementation recommendations
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Lifestyle recommendations
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4-week re-evaluation of program and adjustment
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Unlimited phone and e-mail support
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Free Cronometer Gold account to track nutrients and be up to date for dietary adjustments​
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Pay weekly: 40€
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Pay upfront: 864€ (10%discount)
PT+N
PREMIUM
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Personal Training PREMIUM
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Nutrition
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Extra 5% discount
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For 2-people training, extra 30% discount per person
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Pay weekly, 12 weeks: 255€
Pay upfront, 12 weeks: 2751€
Pay weekly, 24 weeks: 227€
Pay upfront, 24 weeks: 4908€
Personal Training
BASIC
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2x sessions per week
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Initial consultation
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Structural assessment
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Personalised training program
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6-week re-evaluation of program and adjustment
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Unlimited phone and e-mail support​
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For 2-people training, extra 30% discount per person
​
Pay weekly, 12 weeks: 148€
Pay upfront, 12 weeks: 1602€ (10% discount)
Pay weekly, 24 weeks: 134€
Pay upfront, 24 weeks: 2898€ (10% discount)
Nutrition
BASIC
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12-week program
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2x sessions per month
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Initial consultation
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Diet and Health assessment
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Personalised nutrition program
-
Supplementation recommendations
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Lifestyle recommendations
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4-week re-evaluation of program and adjustment
-
Unlimited phone and e-mail support
-
Free Cronometer Gold account to track nutrients and be up to date for dietary adjustments​​
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Pay weekly: 50€
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Pay upfront: 537€ (10% discount)
PT+N
BASIC
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Personal Training BASIC
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Nutrition
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Extra 5% discount
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For 2-people training, extra 30% discount per person
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Pay weekly, 12 weeks: 188€
Pay upfront, 12 weeks: 2032€
Pay weekly, 24 weeks: 165€
Pay upfront, 24 weeks: 3574€
Vasiliki, Kindergarten Teacher
"Accurate guiding, deep knowledge and enjoyable sessions. I achieved my goals within 3 months, and I continue for more functional strength and better eating habits."